• Bry Jensen

    Bry is a University Student, model and Fitness Buff from Vancouver BC, dedicated to health, fitness, and motivation! (Under Construction)
  • Social Media

  • Advertisements


Hey everyone I’ve moved once more to a self hosted blog, courtesy of SushiCookie! (Thank you Sushi!!) Please change your bookmarks and feeds over to http://embracefire.sushi-cookie.net/ Advertisements

Congratulations and Good Luck!

The best way to succeed with fitness goals is to have a strong, supportive community to participate in. Here are a few shout outs to members of my community who are working hard, and deserving of praise.

Tip Update for Kick the Bilateral Bias!

I’ve gotten a lot of questions since I wrote the article ‘Kick the Bilateral Bias‘ and I thought it would be a good topic for posting ‘How do you keep track, or stay conscious of overcoming the bilateral bias?’ My answer is ridiculously simple: I have a workout calendar posted on my wall, and each … Continue reading

I was painted!

Thanks so much to Tryggtorkel for such an awesome piece of work!

Photoshoot Pictures!

Photos taken by Dwayne Girvan, April 1st, 2010. Let me know what you think!

What Got You Off the Couch Today?

Sometimes, its hard to talk yourself into working out. In fact, the motivation to get started can easily be considered the most difficult part of the entire workout. How many of us know that when we workout, we’ll feel amazing, and still really don’t want to get started on any given day? Be honest with yourself now; … Continue reading

Insanity Fit Test

So, as some of you know, I am starting a new cycle of my P90X/Insanity hybrid program as of today, this time with a modified schedule and a doubles-goal in mind. Today’s schedule was Chest and Back/Ab Ripper X with P90X, and the Insanity Fit Test. I haven’t done the Insanity Fit Test since about … Continue reading

Photoshoot Preview!

Hey everyone! Here is a raw, unedited, uncropped proof from my photoshoot yesterday, just to preview for you!

Fitness Tip: Kick the Bilateral Bias!

How many of you do an exercise, and start with the same side every time you do? I was completely guilty of this. But the question then becomes ‘does it matter?’ Actually, yes, it really does! Recently, I have discovered that this side-favoring (or as I have dubbed it, the bilateral bias) causes an imbalance in how … Continue reading

Are Exercise Habits Contagious?

A few days ago, I found this article in the Vancouver Province: “Are exercise habits contagious?” And I just thought it was a fantastic topic for discussion. I’d been considering writing an article about the power of close motivation or the use of a workout partner, so what better time? The article states that new … Continue reading