The best way to succeed with fitness goals is to have a strong, supportive community to participate in. Here are a few shout outs to members of my community who are working hard, and deserving of praise.
I’ve gotten a lot of questions since I wrote the article ‘Kick the Bilateral Bias‘ and I thought it would be a good topic for posting ‘How do you keep track, or stay conscious of overcoming the bilateral bias?’ My answer is ridiculously simple: I have a workout calendar posted on my wall, and each … Read more
Thanks so much to Tryggtorkel for such an awesome piece of work!
Photos taken by Dwayne Girvan, April 1st, 2010. Let me know what you think!
Sometimes, its hard to talk yourself into working out. In fact, the motivation to get started can easily be considered the most difficult part of the entire workout. How many of us know that when we workout, we’ll feel amazing, and still really don’t want to get started on any given day? Be honest with yourself now; … Read more
So, as some of you know, I am starting a new cycle of my P90X/Insanity hybrid program as of today, this time with a modified schedule and a doubles-goal in mind. Today’s schedule was Chest and Back/Ab Ripper X with P90X, and the Insanity Fit Test. I haven’t done the Insanity Fit Test since about … Read more
Hey everyone! Here is a raw, unedited, uncropped proof from my photoshoot yesterday, just to preview for you!
How many of you do an exercise, and start with the same side every time you do? I was completely guilty of this. But the question then becomes ‘does it matter?’ Actually, yes, it really does! Recently, I have discovered that this side-favoring (or as I have dubbed it, the bilateral bias) causes an imbalance in how … Read more